how to stop hair fall immediately
Falling of hair from the head is normal. But if combing the head gets it filled in the hair, then it can be a cause of concern. There are some effective remedies that help control hair loss. But keep in mind that controlling hair loss is a slow process.
It cannot be assumed that hair fall will stop overnight. If the hair loss does not stop even after doing these things, it is important to consult a doctor. Know what to do to stop hair loss on an urgent basis.
- Ensure a balanced diet
Ensure a balanced diet rich in essential nutrients to prevent hair loss. nutritional deficiencies; Especially iron, zinc, vitamin A and D deficiency can cause hair loss.
Also read: what not to eat before bedtime
Include a variety of vegetables, fruits, lean proteins and whole grains in your diet. Foods like spinach, eggs, nuts and fish are also very beneficial for hair health.
- Massage the scalp with essential oil
A relaxing massage with essential oils can stimulate blood flow to the hair follicles, nourishing them and accelerating hair growth. Use an oil like coconut oil, almond oil or olive oil to massage the hair roots.
Add a few drops of essential oils like lavender, rosemary or peppermint to these oils. Heat the oil slightly and massage the scalp in circular motions. Wait 30 minutes before shampooing.
- Avoid cosmetics containing chemicals
Excessive use of chemical products such as shampoos, conditioners and styling products can cause hair loss. Use sulfate-free shampoo on your hair. Also try to use less heat styling tools like straighteners and curling irons.
- Use aloe vera gel
Aloe vera or aloe vera in hair is known for its soothing and healing properties. The herb also helps control hair loss. Apply fresh aloe vera gel directly to the scalp and leave it on the hair for 45 minutes before washing off with a mild shampoo. Aloe vera helps balance the pH of the scalp, reduces inflammation and keeps hair healthy.
- Follow a proper hair care routine
Proper hair care is essential to prevent hair fall. It is important to wash hair regularly with a suitable shampoo, condition hair to keep it hydrated, comb wet hair using a wide-toothed comb. Brush wet hair vigorously, avoid tying hair tightly.
They are 10 effective ways to stop hair loss-
1. Use vitamin E at the root of the hair to solve the problem of hair fall. Vitamin E increases blood circulation to the scalp. As a result, hair follicles remain productive. Vitamin E also helps maintain healthy hair color.
2. Many times hair falls due to changes in diet or lack of protein in the body. So keep proteins with fat, fish, meat, soy in the diet. These improve hair health and stop hair fall.
3. It is important to keep hair clean regularly. It removes the dirt accumulated at the root of the hair easily. As a result, hair loss stops. Remember, if the hair is unclean, the risk of dandruff and skin infection increases.
4. Never comb wet hair. Many men may not agree with this. Hair roots are soft when wet. So the possibility of hair loss increases while combing the hair with a comb.
5. You can use garlic, onion or ginger juice to stop hair loss at home. Apply the juice of these ingredients on the scalp at night. And keep the juice of the ingredients overnight and clean your hair in the morning. If you follow this method regularly for a week, you will get immediate good results.
6. Even if the body is dehydrated, the amount of hair loss increases. So, if the problem of hair loss increases, you will understand that your body may be dehydrated. So drink at least 3-4 liters of water daily.
7. Studies have shown that the use of green tea reduces the problem of hair loss. For this, mix two green tea bags in a cup of water. Then cool it and use it from root to root. Wash off after an hour. 7-10 days of continuous use will solve the problem of hair fall.
8. Always make sure that the scalp is not too oily. Many people have a sweaty scalp. Due to sweat, more dirt accumulates on the scalp. As a result, the amount of male hair loss increases. For this use aloe vera and neem shampoo. Then the head will be cool and the hair will sweat less.
9. Smoking and drinking can also cause hair loss. Smoking reduces blood flow to the scalp. As a result hair growth is hindered. So avoid smoking.
10. Exercise daily. Walk at least 40 minutes a day. You can also swim or cycle. It will maintain hormonal balance and reduce stress levels. As a result, the problem of hair fall will also be reduced.
If you follow these rules for two consecutive weeks, your hair loss problem will be solved at least a little. If it still does not decrease, consult a doctor.
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