what not to eat before bedtime
To keep the body healthy, one must be careful about food. Because a variety of foods fulfills your nutritional needs and keeps your body healthy. But there are some foods; Which can cause sleep disturbance if consumed before sleeping.
Things like watching TV, keeping eyes on mobile phones disturb sleep. Also, there are some foods that can cause sleep problems if eaten before going to bed at night. It is better not to eat these foods before sleeping at night.
Read more: What to eat if you have diabetes
Let’s know the foods you should not eat before sleeping at night-
- Do not eat garlic before going to bed at night. Eating garlic can disturb sleep. It is known as heat producing herb. Chemicals in garlic can cause heartburn at night. A little garlic should be used in the preparation of dinner only for flavor and aroma.
- Do not eat ‘dark chocolate’ at night. It contains hidden caffeine and sugar that can disrupt sleep. While chocolate is fun, it can cause hormonal imbalances. As a result, it keeps you awake all night. So it is better not to eat chocolate before sleeping at night.
- Do not eat refined carbohydrates before going to bed at night. It causes discomfort in the body. Eating cheese pasta or similar foods before going to bed at night causes discomfort. Better to eat complex carbohydrates and high-fat foods during the day rather than at night.
Coffee : Even if you have a habit of drinking coffee, stop it a few hours before going to bed. Coffee always stimulates the nerves. Which has an effect of about 8 to 14 hours. Also it causes ‘rapid eye movement’. As a result, even if the body is tired, sleep will not come.
Cheese : Although cheese is known as a light food, according to experts, it is one of the most negative foods to eat before going to bed. Because it contains a lot of amino acids and tyramine, which cause sleep disturbances.
Sweet food : Sweet foods increase energy levels. As a result, you can’t sleep even if you try. So it is better not to eat any sweet food before sleep.
Alcohol : Many people believe that alcohol is helpful for better sleep. This is a misconception. Alcohol also causes sleep disturbances as well as headaches. Also, excess alcohol damages the liver. So it is wise to stay away from alcohol.
ice cream : Ice cream contains sugar and fat. Fat brings discomfort to the body. And the brain is excited by eating sugar. Both are enough to induce sleep.
Solder : Don’t eat too much salt before going to sleep. Eat spicy curries, sauces or foods made with mustard oil well before bed. Because they contain a chemical called capsaicin, which increases body temperature and causes sleep problems.
The chinese : Many ingredients used in Chinese cuisine include monosodium glutamate and flavor enhancers. These act much like caffeine and disrupt sleep.
Fried : Fried foods contain large amounts of monosodium glutamate, which can cause sleep problems. And so they should be avoided.
Red meat : Eating red meat or red meat should be finished at least four to five hours before sleeping. Because it increases body heat by increasing BMR rate. As a result, deep sleep does not come.
The rice : Many people think that there is no problem in eating rice before going to bed. In fact, one should finish eating rice or such heavy food a few hours before going to bed. Because it creates a tendency to take extra fat in the body. It also increases body weight.
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