foods that strengthen bones and teeth The foundation of a healthy body is strong bones. But after a certain age, bones begin to decay. From where multiple problems have to be faced. Such problems can be avoided to some extent if the bones are taken care of from the beginning. A balanced diet is very…
nutritional quality of dates Dates are very tasty and well known fruit. Which is glycemic and rich in fructose. Date fruit is considered as a substitute for sugar. It raises blood sugar. Contains a lot of B vitamins. Vitamin B6 which is helpful in increasing brain function. Dates are a good source of energy. So…
foods that keep body cool in summer In addition to physical problems, excessive heat can cause chronic kidney disease, lung disease, heart disease, skin disease, etc. For this it is important to keep the body as cool as possible. Eat less oil-spicy food. The body heats up more with hearty food. To keep the body…
why should you take vitamin c Lack of vitamin C is seen in our country because we do not have the habit of eating raw vegetables. This vitamin is destroyed by water and heat. That’s why this vitamin should be taken with caution. Its deficiency causes scurvy. So that the skin breaks and the gums…
Mustard oil is neither healthy nor harmful Mustard oil has been used for a long time in cooking, bharta or various rituals. Mustard oil is unmatched for not only sedating, flavoring food, skin care, and even joint pain relief. This oil has many benefits. It is commonly known as good fat. It contains 59 percent…
benefits of sweet potatoes skin Just as many benefits are available to the body by eating potatoes, you can use them as a natural ingredient in skin care. In this case, detailed instructions are given below regarding any skin problems and how to use them. 1. Reduce dark circles or puffiness under the eyesCut two…
benefits of sweet potatoes in the body Medical scientists have conducted many studies on the health benefits of eating potatoes. In this phase we will talk about 15 health benefits of potatoes in total along with the research findings of potatoes. 1. Blood pressure controlPotatoes contain a lot of potassium, which plays a special role…
