How to prevent heart attack in winter
Many of us don’t know that winter is one of the heart attack season. When the temperature drops, the arteries in the body constrict, making it harder for the heart to pump blood.
When the body temperature drops in winter, the heart has to work harder to maintain the temperature. The following tips can be followed to prevent heart attacks in winters:
- Keep room temperature warm at home. Heat the main rooms you use to at least 18°C and use a hot water bottle or electric blanket to keep the bed warm.
- Wear hat, scarf and gloves when going outside.
- People above 30 years of age should avoid overexertion in winter season.
- Do not overeat; Eat small amounts frequently.
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