why should we eat less salt
Our body does not need more than 5 grams or one teaspoon of salt per day to perform normal functions. Too much salt is harmful to the body. The main function of salt is to help muscle and nerve function and regulate water in the body.
Rather than eating raw salt, we get the necessary salt for the body through the salt contained in various foods. Eating more salt is the biggest problem in blood pressure. Blood pressure increases.
Eating too much salt increases the risk of stroke, heart problems, bone loss, stomach cancer, and various kidney complications.
Immunity is a way to stay well in everyday life. Eating too much salt for a long time reduces the immunity of the body. Eating too much salt regularly over a long period of time can make you feel a little weak.
Because, excess salt then prevents the body from making energy. A little salt is enough to keep the body healthy. Even many natural foods are low in salt.
Although most of us eat salt in curries and snacks. Do not eat salt separately with rice. Pickles contain a lot of salt, eat in moderation.
Sauces, chanachur, wraps, pizza, instant noodles, burgers, chips contain a lot of salt. If possible, do not keep a separate salt shaker on the dining table.
Author: England expatriate doctor.
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