What to eat to increase immunity

What to eat to increase immunity

What to eat to increase immunity: If the body’s immune system is not strong, people become weak easily even with minor illnesses and disease attacks are also strong. The immune system of the human body depends on vitamins and micronutrients. It is possible to boost immunity by consuming nutritious foods naturally. The following nutrients can be included in the daily diet to increase immunity:

Dairy Foods: Dairy foods are known as probiotics. For example – curd, whey, chickpeas etc.

Selenium: Seafood, mushrooms, barley, cow’s milk, eggs, sunflower seeds, tsi seeds, walnuts, cabbage, spinach, broccoli, garlic are good sources of selenium.

Vitamin A: Helps improve immunity and the anti-inflammatory system. Sweet potatoes, red flowers and vegetables, green vegetables, ripe papaya.

Vitamin C: It is a good antioxidant that protects the skin from free radicals. Sour fruits, papaya, strawberries, pineapples are good sources of vitamin C.

Vitamin E: Good sources are sunflower seeds, cashew nuts, almonds, spinach etc.

Iron: It supplies oxygen to our body. Meat, spinach and green vegetables, sweet pumpkin seeds, dried fruit.

Copper: It works with iron in the formation of white blood cells. Whole grains, various vegetable seeds, nuts, green vegetables and meat are good sources of copper.

Folic Acid: Helps in the formation of RNA and DNA. Sources : Green leafy vegetables, legumes, nuts, sunflower seeds, whole grains and eggs.

Spices: Turmeric, chilies, and tulsi are Ayurvedic ingredients used for disease prevention.

Regular physical activity: Physical activity is associated with increasing immunity in the body. Every part of the body works when a person works. The muscles and the heart work very well. At the same time the blood circulation of the body increases. As a result, oxygen will reach the farthest part of the body. Then the cells will start producing energy. So daily physical activity is associated with increasing the immune system of the body.

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