sleeping early at night benefits
The quantity and quality of sleep these days has decreased more than ever before. And one of the reasons behind this is the increasing use of digital devices. But a good night’s sleep plays a very important role in keeping our bodies healthy and helping prevent disease. So know the benefits of sleeping early at night-
Helps to consume less calories – A good night’s sleep can help us to consume less calories. Studies have shown that people who don’t get a good night’s sleep or sleep less often have a greater appetite and tend to consume more calories. Also, lack of sleep at night disrupts the daily fluctuations of our hunger hormones and can lead to poor appetite control.
Enhances performance and brain function – Cognition, concentration, productivity and performance depend on brain function. And all this is positively influenced by good sleep. A study found that lack of sleep can affect some aspects of brain function in a similar way to alcohol addiction. Another study also found that good sleep helps improve problem-solving skills and improves memory.
Reduces the risk of stroke – The quality and duration of sleep has many effects on health. Lack of sleep worsens blood pressure and heart function. This can increase the risk of stroke. Studies have shown that people who don’t get enough sleep at night have a higher risk of heart disease or stroke.
Reduces the risk of diabetes – A good night’s sleep can reduce your risk of diabetes. Because lack of sleep at night affects blood sugar and decreases insulin sensitivity. This increases the risk of diabetes. A study of young adults found that sleeping 4 hours a day for 6 consecutive nights reduced their diabetes symptoms.
Reduces depression – Just like mental health, depression and anxiety are largely dependent on sleep. A good night’s sleep can reduce your depression and anxiety.
Boosts Immunity – Adequate sleep helps boost your immunity. And lack of sleep can make you weak. Some studies have shown that people who sleep less are almost 3 times more likely to catch colds than others.
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