how to reduce cold and cough fast

how to reduce cold and cough fast

There is no need to take medicine for cold-cough. There are home remedies. Saffron is very useful in removing cold. It is the most expensive spice in the world. This spice is mostly imported from Iran.

You can drink saffron tea for cold problems. The news agency UNB has told how to use this tea.

Let’s know how to make saffron tea.

Saffron tea : Make a tea by soaking a small amount of saffron, cloves, cinnamon in water and mixing it with cardamom. This tea increases the immunity of the body.

What to eat to reduce cough

Common flu, cold-fever, air pollution, allergy, asthma many times cause sore throat and cough. Again, in the case of coronavirus infection, the cough persists for two to three weeks even after recovery. In many cases cough is also caused by dry weather and smoking. Certain dietary habits can help in this case.

Honey: Honey is second to none as a home remedy for cough relief. However, honey should not be given to children under 365 days of age. Now let’s know how to eat honey:

Also read : 10 types of food that prevent diseases

A mixture of 2 tablespoons of honey, half lemon juice and a little ginger juice in a glass of warm water should be taken once or twice a day. This mixture helps relieve phlegm and sore throat.

You can mix 2 tablespoons of honey in regular warm milk and drink it before going to bed at night.

Eating 1 tablespoon of honey three times a day will reduce cough.

Mix 1 teaspoon of pepper powder and 1 tablespoon of honey in a glass of warm water and drink it twice a day.

Basak leaves: Basak leaves are boiled in water, the water is strained and the yolk is consumed while it is warm to relieve cough. Drink this water every morning. Apart from this, daily consumption of Basak leaf juice in the evening will also provide benefits.

Tulsi leaves: Tulsi leaves are crushed and mixed with a few drops of honey and consumed two to three times a day to cure cough.

Ginger: You can cut ginger into small pieces and mix it with salt and eat it after a while. This method is very effective in relieving cough. Apart from that ginger-chao is very helpful in relieving cough.

Mixture of turmeric in hot milk: Mixing a small amount of turmeric in hot milk is very helpful in relieving cough.

Clove: Clove juice soothes the throat, removes germs.

Menthol Candy: Candies or chocolates made with menthol are good for cough.

Apart from this, gargling also reduces both cough and sore throat. Gargle for 10-15 minutes by mixing half a teaspoon of salt in a glass of warm water. Try drinking hot water instead of cold water if you have a cough. Bathe in hot water. You can steam hot water.

Author: Nutritionist