Foods that keep diabetes under control

Foods that keep diabetes under control

Reducing the amount of sugar in order to prevent blood sugar from rising at all becomes dangerous for many. Especially when sugars are removed from the diet of the people of the subcontinent, it becomes a bit difficult to eat.

However, if you can develop proper eating habits, there should not be such a problem. Diabetic patients do not need to cut down on their food list as long as they maintain a healthy diet. Rather, they can also eat to their heart’s content if they want. Sugars such as rice, bread, cereals, sweets, pasta and even many fruits are prohibited. And from such a small menu there is less food to fill the stomach.

Also read : Foods that dengue patients should avoid

However, today we will mainly discuss the foods that play a role in keeping diabetes under control. Rest assured, you don’t have to eat in moderation. You will not be hungry even after a meal.

Try eating vegetables raw or cooked
Eating tomatoes, cucumbers, eggplants, mushrooms and green vegetables should be a habit. It is a misconception that diabetics cannot eat full stomach. Different types of vegetables are available in our country. Among them, it is better to avoid potatoes or sugary vegetables. But one should develop the habit of eating tomatoes, cucumbers, eggplants, mushrooms and green vegetables.

Most vegetables can be eaten raw or cooked. And those who have an oven at home, they can roast some vegetables if they want. Many may think that this is strange. But not strange at all. In our country, brinjal or many vegetables are boiled and filled with fire. You can burn it that way too. Or some vegetables like mushroom, cauliflower can be boiled and eaten.

Olive oil is usually best for oven roasting. Food can also be cooked with olive oil and edible coconut oil. However, many people do not dare to buy these oils because the price is high.

Eat foods rich in fiber
Sweet potatoes help regulate blood sugar levels. Fruits and vegetables that have a lot of fiber can make up for the lack of sugar. Nuts, beans, or bean-like foods, such as corn, are high in fiber. Besides, fruits like banana and watermelon are also useful in this regard. Fibrous foods stay in the stomach longer and keep the digestive system healthy. Even sweet potatoes help regulate blood sugar levels. So eating sweet potatoes will fill your stomach and reduce the chances of developing diabetes.

The habit of drinking tea without sugar
If you make color tea with ordinary blend tea and eat it in the morning and at night, the body will be strong. Tea is rich in antioxidants. Especially black tea and green tea are very beneficial in this regard. Green tea has become quite affordable in our country. And black tea is not cheap yet due to different quality in the market. However, if you make color tea with ordinary blend tea and eat it in the morning and at night, the body will be healthy.

A little fatty food
Some salads or lightly roasted lean meat can be eaten with olive oil. There is no restriction that diabetics should not eat fatty foods. However, excess and harmful fat must not be introduced into the body. Some salads or lightly roasted lean meat can be eaten with olive oil. It will not harm you.

Protein is also not accepted
Lean meats like chicken, quail and even pigeon are good. Diabetic patients also do not eat protein. But what matters is the kind of meat you eat. Red meat such as beef should not be eaten at all. But lean meat like chicken, quail and even pigeon meat is better. Peanut butter is available in the market. But diabetics can also get protein if they eat almonds.

You can also try a little syrup
Lemon, beet salt flavors can also satisfy your juice cravings. Sometimes you may also want to have syrup. But usually it is not possible to eat all fruit juices. In this case, many people do not like it, but it is better if it is made with Bangir sorbet or lemon chip sorbet. Of course, no sugar can be added. Water is always beneficial for the body. But lemon, beet salt flavors can also satisfy your juice cravings.

In the subcontinent or in countries with many sugar staples – diabetics have to make the most sacrifices. But by developing proper eating habits, frequent hunger pangs can be reduced and even satiety can be eaten. But yes, there will be green vegetables and fiber instead of rice. What else to do! This is how to maintain good health now.