Lack of any vitamin causes hair loss

Lack of any vitamin causes hair loss

Vitamin deficiency is one of the few causes of hair loss at a young age. Lack of certain vitamins increases hair loss. Find out which vitamin and nutrient deficiency causes premature hair loss.

According to a news published in Web MD, vitamin C is very beneficial for health. Many types of problems are faced due to its deficiency. Lack of vitamin C causes the hair to become weak and white, followed by gradual hair loss. Baldness is not unusual if it is not treated at the right time. Eat foods rich in vitamin C like amlaki, tomatoes, oranges and green vegetables regularly.

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Deficiency of vitamin B-6, B-12 and vitamin D can lead to premature graying of hair. This information was revealed in a report of Medical News Today. A 2015 report in the Journal of Development cited vitamin B, vitamin D, and copper deficiencies as causes of hair graying. It is said that nutritional deficiencies affect pigmentation.

A study published in the International Journal of Trichology looked at the causes of gray hair in young people under the age of 25. These included low levels of serum ferritin. It helps to store iron in the body. Apart from this, the causes of vitamin B12 deficiency are also mentioned. Keeping food like milk, curd, cheese in the diet will meet the demand of vitamin B.