Food list for 6 months pregnant mother
The most important time for a woman is during pregnancy. On the one hand, the joy of giving birth. On the other hand, worry about the health of yourself and your child. Because pregnancy goes through many stages. Each step brings different changes.
Therefore, the type of care during these times is also different. And the normal birth of the child depends on the mother’s care. But there are many different opinions about the care of expectant mothers. Many people are still holding on to old ideas. Neglecting the services of a pregnant mother. Which is very harmful for both mother and child.
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So a pregnant mother and her family members must know how to take care of a pregnant mother, how to ensure her adequate nutrition. To ensure proper care of a pregnant mother, today we will discuss the food list for 6 months pregnant mother.
Why 6 months pregnant mother needs special care
When an expectant mother enters 6 months of pregnancy, the baby’s developmental activities become more rapid. That is, the development of the baby in the womb starts at a faster pace than before. So the mother should take proper care so that there is no hindrance in the growth of this period. Because it is through the mother that the child gets the nutrients it needs.
Also, various changes are seen in the body of a 6-month pregnant mother. Such as leg swelling, back pain, increased gastric problems, white vaginal discharge or bleeding gums. Due to these reasons, 6 months pregnant mother’s body needs more nutrients. If this deficiency is not fulfilled, the health of the mother will be broken. On the other hand, various problems are created before the birth of the child. It can even lead to miscarriage. So you can understand why 6 months pregnant mother needs extra care and nutritious food.
Food list for 6 months pregnant mother
Here is a brief discussion of the foods and vitamins that are essential for a 6-month pregnant mother:
A lot of vitamin-C rich food should be consumed during 6 months of pregnancy. Because many changes can be observed in the body during this time. Various complications arise. Such as swelling of the gums, bleeding from the gums, sores in the mouth, boils or sores on the tongue or lips, etc. Vitamin C interacts with all the body’s supplements. Strengthens the bond between teeth and gums. Increases immunity. Relieves diseases like boils and boils. Vitamin C can be taken from fruits, lemons, oranges, guavas etc.
A 6 month pregnant mother should have a lot of fruits in her food list. Because it contains a lot of vitamins, minerals, sugar, which relieves many types of complications in the body. Increases immunity in the body. As a result, it contains essential ingredients like antioxidants, phosphorus, vitamin C, beta complex.
Many types of complications occur in 6 months pregnant mother. One of them is constipation. And quantity of vegetables can get rid of this problem. A 6-month pregnant mother should eat a lot of fiber-rich foods.
Foods containing phosphorus
6 months pregnant mother should eat food containing phosphorus. Because during this time there are various changes in the body. To fill these deficiencies, you must eat food containing phosphorus. Eating plenty of pears, guavas and other fruits will meet the phosphorus requirement.
But an expectant mother is not just eating for herself. She also has to meet the physical needs of her child. So drink enough water for both. Not just water. This need should also be met by eating liquid food. Juice, soup and thin food should be taken. It will also get rid of constipation.
The role of folic acid in the production of new cells is immense. Folic acid is needed for cell division and tissue formation in the body of the child in the mother’s womb. Folic acid intake increases the baby’s growth rate from the 24th week onwards. New cells are formed. Sesame, sunflower, pumpkin, hemp seeds etc. contain folic acid
6 months pregnant mother should have enough carbohydrates in her food list. Because during this time the mother’s body needs a lot of energy. A weak body causes miscarriage. Carbohydrates from the mother also help the baby’s cells store energy. Carbohydrates are found in foods like rice, bread, wheat, potatoes.
Foods that are prohibited for a 6 month pregnant mother
While pregnant mothers need nutritious foods, there are certain foods that should never be taken or eaten during pregnancy. Now let’s discuss about them:
Seafood or other foods contain large amounts of mercury. In adults, mercury does not have much effect because it reaches the body and becomes a simple food. But it is better not to keep it in the food list of 6 months pregnant mother. Because there are metabolic problems.
Consuming too much caffeine while the baby is still in the womb can cause sleepiness and fatigue in the newborn. Also has more harmful effects.
Any oily or unhealthy food should be avoided. Because they do not break down easily and cause problems in metabolism.
Soybean vegetable oil contains phytoestrogens which impair fertility. It also damages the baby’s genitals, brain and immune system.
Half cooked meat
Do not eat any meat that is not fully cooked. It causes a toxic problem called listeriosis. Which increases the risk of miscarriage in 6 months pregnant mother.
Extra spicy food
Excess masala hinders the development of the baby in the womb. Also, if there are more spices in the food list of a 6-month pregnant mother, indigestion, diarrhea etc. can be seen.
6 months pregnant mother must avoid alcohol and tobacco products. These drugs can cause serious harm to the fetus.
Some advice on food intake for 6 months pregnant mother
- Frequent hunger pangs are normal during pregnancy. But make it a habit to eat foods like fruits and vegetables to suppress hunger.
- Craving for fast food and other yummy foods during pregnancy. But try hard to avoid fast food.
- Do not take any medicine without doctor’s advice
- Try to eat slowly. Do not put too much pressure on the stomach
- Try not to eat too much at once
- Never stop walking. If you have difficulty, walk slowly
- Do not do any heavy exercise without doctor’s advice.
In fact, as long as a child is in the mother’s womb, the mother is the source of all its growth, energy and physical needs. So it is never possible to give birth to a healthy baby by neglecting the care of the mother. But since many of us are still not aware about mother and child health. Which is very dangerous in child birth. Because it is not possible for a mother to take care of her alone during pregnancy. People around him must ensure his service.
And different stages of pregnancy require different care. 6 months of pregnancy is a very critical time for an expectant mother. Special attention should be paid to his food at this time. And so we have discussed the food list for 6 months pregnant mother. Hope our given guidelines will definitely be useful for you.
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