Benefits of eating dates regularly

Benefits of eating dates regularly,can dates be eaten everyday,Benefits of Dates,How many dates should I eat a day,Are dates too high in sugar,

Benefits of eating dates regularly

There are many heavenly fruits in the world, such as dates, grapes, bananas, olives and pomegranates are heavenly fruits. In the Holy Hadith Sharif, this date has been called the fruit of paradise. Dates were the favorite fruit of our Prophet (PBUH) and its benefits are immense. Dates are very useful fruits that contain vitamin B6 which increases our brain performance.

Magnesium, Selenium, Manganese and Copper in Dates helps to compensate for glucose deficiency in the body and helps in improving bone and health. Dates contain sulfur compounds and this sulfur compound helps prevent allergies, improves digestion. Dates are available more or less throughout the year, but dates are usually consumed by people during Iftar in the month of Ramadan.

Also Read: causes of stomach gas problem? Ways to reduce stomach gas

However, apart from the month of Ramadan, the demand for this delicious fruit remains for twelve months. Ripe and foreign dates are in high demand everywhere. However, there are still native dates in rural areas. In the village, the practice of eating native dates is still there. However, foreign dates have more water content than native dates, which is more energizing. So the demand for foreign dates is more than domestic dates.

On the other hand, native dates have less sugar content as they have less water content, and there is no difference between these two types of dates. However, apart from ripe dates, dates are also sold dried and processed. However, dry dates are low in protein.

Children as well as adults should eat one or two dates regularly every day. These fruits are rich in nutrients. Other essential nutrients that dates have are:

  • Cobalt
  • Chlorine
  • Boron
  • Gellenium
  • Antioxidants
  • Vitamins A, B, C
  • protein
  • sulphur
  • fiber
  • Iron and
  • Manganese

So you can eat dates regularly every morning, it will increase your immunity. Dates contain about 80% sugar content and the remaining 20% are rich in minerals such as cobalt, magnesium and zinc.

Benefits of Dates

All in all dates are a beneficial fruit. For this reason, the demand for this fruit is high. We have known for a long time what qualities and nutritional content this product has. Now I will discuss about the uses of these food ingredients in our body. So let’s get started

strength enhancement

Dates are rich in nutrients, which help in increasing physical and mental strength. Improves digestion and boosts immunity. Date palm pollen improves DNA quality, eliminates infertility, increases testicular strength and increases sperm count.

Protection against cancer

Lungs and Cavity These 2 food items prevent you from getting cancer. You will find these 2 special food ingredients in dates. So dates keep your body healthy as well as protect you from the possibility of getting serious diseases like cancer.

heart problems

It is important for heart patients to eat dates every day. Various studies have shown that the practice of soaking dates in water overnight and grinding them in the morning works a lot in the health of heart patients. This fruit is more effective for the heart.


Constipation can be easily relieved by eating dates regularly every day. Soak dates in water overnight and drink that water in the morning on an empty stomach to remove constipation and keep the body healthy.

Body weakness

The body becomes weak due to various reasons and due to eating irregular food, the body becomes weak. In that case you can reduce the weakness by eating dates every day. Dates can be collected from anywhere in a short time and very easily.


Dates are one of the fruits that play an effective role in anemia as they are rich in iron. Eating these dates regularly fills up the body’s iron deficiency and helps prevent anemia.

Improves digestion and taste

The taste for food is lost due to various reasons. Dates are very effective in enhancing taste. If children who do not want to eat properly are given dates on a regular basis, the appetite returns to a large extent. This results in soluble and insoluble fiber and various types of amino acids that help digest food easily.

Reduces the risk of stroke

One date contains about 400 mg of potassium, which reduces a person’s risk of stroke by about 40%. Thus dates protect us from stroke.

High blood pressure problem

Everyone needs to eat more or less dates as dates are very low in sodium and high in potassium. Eating dates every day helps reduce and control excess cholesterol in the body. This reduces the chances of high blood pressure.

Ways to lower high blood pressure

The season of dates in Bangladesh is winter, dates are mainly grown in winter, when dates are more available. Dates contain nutrients and sugars and dates are not only delicious but also nutritious.

What will happen if you eat dates

  • Those who do not drink Sharbat at Iftar can get more energy than Sharbat by eating a few dates at Iftar.
  • Dates increase the efficiency of the heart and speed up the blood flow.
  • Maintains the balance of sodium and potassium in the human body.
  • This fruit prevents dehydration.
  • Dates contain all the nutrients that help in digestion and play an effective role.
  • Dates should be consumed with the advice of a nutritionist in the case of people with excess potassium in the body and diabetes.
  • Dates are rich in calcium which strengthens bones and helps in bone formation.
  • It is high in sugars and satisfies the craving for sweet foods by eating it.

In addition, dates are very useful in preventing high blood sugar, cold problems, urinary tract infections, venereal diseases, caloric and fat-rich dates fever, throat pain, gonorrhea, and shortness of breath. Eating dates restores glow to the skin, improves eyesight, this fruit keeps the brain alive and helps cure rickets in children, and dates are very effective for white hair in women. Dietary fiber present in dates keeps the body weight under control, daily consumption of dates helps cure night blindness and is very beneficial for all types of diseases.

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