benefits of lemon juice in water

benefits of lemon juice in water

Lemon is a citrus fruit. Citrus fruits are high in vitamin C, a primary antioxidant that helps protect cells from free radical damage.

Also Read: Foods that keep diabetes under control

Reduces the risk of stroke and heart disease
Vitamin C reduces the risk of stroke, cardiovascular disease and high blood pressure. Lemon is a good source of vitamin C. According to experts, one lemon juice contains about 18.6 mg of vitamin C. The daily requirement of vitamin C for adults is 65 to 90 mg.

Prevention of constipation
Some drink lemon water every morning to prevent constipation. Drinking warm lemon water after waking up can help keep the digestive system moving. Ancient Ayurvedic scriptures say – the sour taste of lemon helps to stimulate the fire in the body, which helps digest food more easily and prevents the accumulation of ‘toxins’.

Keep the skin well
The vitamin C found in lemons can help reduce skin wrinkles, age-related dry skin and the effects of the sun’s harmful rays. If the skin loses moisture and becomes dry, wrinkles tend to appear. A glass of lemon water in the morning can get rid of this problem.

Decreased mouth odor
Have you ever rubbed lemon on your hands to get rid of garlic smell or any other strong smell? The same remedy can be applied to bad breath caused by eating strongly smelling foods like garlic, onion or fish. Bad breath can be avoided by drinking a glass of lemon water after meals and first thing in the morning. Moreover, lemon stimulates the salivary glands. As a result, the oral cavity does not dry out and the risk of bad breath caused by bacteria is reduced.

Lemon syrup will relieve fatigue in summer. Apart from this, if you start drinking lemon water regularly, no small or big disease can come near you.

Studies have shown that lemon juice removes harmful toxic substances present in the liver. As a result, the risk of any kind of damage to the liver is reduced. Lemon contains vitamin C, potassium, calcium, phosphorus, magnesium. Which eliminates nutritional deficiencies in the body.

Lemon syrup is rich in various medicinal properties including wound healing, immunity, digestion, skin cleanser, weight loss, liver cleansing, urinary tract infection, cancer prevention, normal blood pressure, bad breath, respiratory problems.

Let’s know how to make lemon sorbet.

Materials
Mint leaves one cup, lemon two tablespoons, beet salt half teaspoon, roasted cumin powder half teaspoon, sugar three tablespoons.

prepared system
Blend all the ingredients well in a blender. Now fill the serving glass with three ice cubes. Now pour half of the glass with mint-lemon juice through a strainer. Add half of the water and serve lightly.