foods that keep body cool in summer
In addition to physical problems, excessive heat can cause chronic kidney disease, lung disease, heart disease, skin disease, etc. For this it is important to keep the body as cool as possible. Eat less oil-spicy food.
The body heats up more with hearty food. To keep the body cool, eat cucumber, watermelon, canned water, tomato, palm shell, raw ripe mango, tamarind, raw onion, sour curd, mint leaves, greens etc.
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Among the vegetables – gourd, chichinga, jhinga, dhundal, jali, raw papaya etc. Better to eat vegetarian curry than vegetable bhaji.
Yogurt is a good food for morning and afternoon breakfast. Yogurt contains probiotics. which will remove the body’s waste products. Eating raita with sour curd-mint leaves-cucumber will keep the body cool. Some people eat panta rice during hot season. It keeps the body cool as well as increases immunity for antioxidants. Eliminates the lack of water in the body.
It is better to carry clean and safe water while going out of the house. Meanwhile, ice cream and soft drinks increase dehydration. As a result, there is more thirst. Cold water from the fridge should not be consumed directly and should be mixed with normal water. At this time tea and coffee should be drunk as little as possible. Because its caffeine causes dehydration in the body. It is best to have lemon-tea, mint tea or cold tea. Raw mango syrup with mint will keep the body cool during this time.
Tamarind syrup also works well. But it is better not to drink with too much ice. It makes the body hotter. Eating cucumber salad, raw mango sour, sour curd with lunch and dinner will keep the body cool and increase the taste of food. They aid in digestion. Sour curd or lemon juice mixed with salad is also good. The salad can be prepared and kept in the fridge and eaten after a while. Watermelon contains beta-carotene, antioxidants and a lot of water. Small fish broth will keep the body cool rather than frying or roasting large fish. Similarly, it is better to eat thin dal than dal chachri. It is better not to eat fried food in hot oil.
Author: Chief Nutrition Officer and Head of Department (Retd.) Bardem.
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